Fact Checked
[/sg_popup]Overview Of Heat Cramps
- Heat cramps occur as a result of involuntary muscle spasms
- They usually occur due to a lack of sodium and water
- Heat cramps are excruciating, might be serious and lengthy
- Lots of physical training in scorching weather causes extreme sweating
- This results in a shortage of electrolytes thus causing muscle cramps
- The muscles that are the most affected by heat cramps are:
Heat cramps occur as a result of involuntary muscle spasms a. Thighs
b. Abdomen
c. Calves
d. Back
e. Arms - Fortunately, out of all the heat related injuries, heat cramps are the least serious
- Though, heat cramps is a sign of heat exhaustion
Risk factors Related To Heat Cramps
- This is because of a negative sodium balance
- Diuretic medicines
- Absence of adaptation
Causes Of Heat Cramps
- The occurs during extreme heat
- Heat cramps occur when a person becomes dehydrated
- Heat cramps also occur as a result of extreme sweating
- It also usually occurs when the body loses its natural salt
- Muscle stress can lead to heat cramps
- If your body is in a poor condition, you are more susceptible to heat cramps
Symptoms Of A Heat Cramps
The following symptoms may be experienced:
- Faint feeling
- Collapsing
- Fatigue
- Biliousness
- Sickness
- Fast heartbeat
- Skins feels sweaty and hot
Treatment Of Heat Cramps
- Relax for a short while and cool down
- Physical pressure or massaging the affected area can be applied to ease tension
- Drink some water with about one teaspoon of salt
- Drink some liquids that contain electrolytes (sports drink etc.)
- Practice mild stretching workouts to exercise the affected muscle
- If the cramps carry on for more than one hour, then phone your doctor for medical assistance.
Diagnosis
Heat cramps generally get better with:
- A drink that contains electrolytes
- Sitting in the cool shade, out of the sun
- Rest
Prevention Of Heat Cramps
- Sufficient liquids must be consumed from time to time
- Liquids must be consumed before you start feeling thirsty
- Don’t do substantial sweaty workouts in hot conditions
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