How To Reduce Bruising
Overview Of Bruises
- Bruises are patches (blue or black) that form on the skin when small blood vessels burst beneath the skin.
- The blood from the vessels escapes into the tissue beneath the skin, resulting in bruising.
- As it starts to heal, it goes through various shades of yellow or green – generally around two weeks.
- At first, bruises will become inflamed and sore.
Bruises are patches (blue or black) that form on the skin when small blood vessels burst beneath the skin.
Bruising On Dark Skin
- If you have got dark skin, you can still get bruises, but they might be more revealing on lighter skin types.
Causes Of Bruising
- Bruising is caused when there is internal bleeding beneath the skin and occurs when a creature has hurt themselves.
- Some individuals are obviously more prone to bruising than others – for instance, older individuals might bruise more quickly because their skin is thin and the tissue beneath is more brittle.
- If you unexpectedly develop a lot of bruises, or start to bruise for no apparent reason, inform your doctor.
- Unusual bruising is occasionally a symptom of some form of sickness, such as an issue with blood clotting.
Steps To Reduce Bruising
- Treatment of bruises on your skin is dealt with by limiting the bleeding. You can do this by keeping the area cool with a cold compress or some ice folded in a towel.
- To create an ice pack, put some ice cubes or a pack of cold vegetables in a bag and cover them in a towel.
- Place this over the affected region for at least 15 minutes. Do not place the ice pack directly onto your skin as this can cause damage to the skin.
- Most bruises will fade after 2 two weeks. Visit your doctor if the bruises haven’t disappeared after 2 weeks.
- Bruises don’t just occur below the skin – they can also occur deeper in your organs, tissues and bones.
- While the bleeding isn’t noticeable, the bruises can cause inflammation and discomfort.
- If you’re concerned that you might have internal bruising from an accident, stop over at your nearest hospital to have it checked out.
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